Transform mind and body with 9D breathwork
Move, Breath, Connect
I’m Tanya Matthews, a 9D breathwork facilitator and wellness coach
6 Week Transformation
A guided 6-week journey to reset your nervous system, release stored stress, and reconnect with your body through powerful breathwork and personalised coaching.
Dance Free AF
A Liberating movement experience designed to help you release stress, reconnect with your body, and express yourself freely through music and dance
9D Breathwork sessions
An immersive experience combining cutting-edge sound technology with powerful breath techniques to help you break free from stress, release emotional blocks, and reconnect with your true self.
What Is 9D Breathwork?
9D Breathwork is a powerful, multi-sensory experience that combines guided breathwork, immersive sound, and nervous system regulation techniques to help you release stress, process emotions, and reconnect with your body.
Each journey is carefully designed to create deep transformation in a safe and supportive space
Download The 9D App Here
Join the Breathwork Revolution from home through the worlds most powerful breathwork journeys app!
Book Your Free Consultation Here!
Invigorate Dance Free AF
Move Freely. Express Fully. Feel Alive.
A sober, dance experience designed to help you reconnect with your body, your energy and your joy — no alcohol, no judgement, just pure movement.
Want To Have Chat First?
Get in touch with a phone call, email or my contact form for any enquiries.
Ready to Dance Free?
Events
Immersive Wellness Retreats
Step away from the noise and reconnect with yourself through powerful breathwork, movement, and deep nervous system reset experiences.
Each retreat is intentionally intimate, supportive, and transformational.
Get In Touch For Events!
Hi, I'm Tanya
I create sober, transformative spaces where people can move, breathe and reconnect with who they truly are.
After years of feeling like I wasn’t “enough” — navigating ADHD, masking, overthinking and constantly striving — I discovered the power of breathwork and embodied movement. Not as performance. Not as perfection. But as permission.
Permission to feel.
Permission to take up space.
Permission to be fully human.
As a certified 9D Breathwork facilitator and founder of Invigorate Wellness, I guide immersive journeys designed to regulate the nervous system, release stored emotion and reconnect you to your body and inner power.
Whether it’s through ecstatic dance, transformational breathwork or community high-vibe dance experiences, my mission is simple:
To help you remember you are already enough.
